I along with most people plan on having a healthier year and continuing to lose weight. This is more then a "new year resolution" it's a life long change.
One thing I thing I have decide I need to change is eating at work. I have the luxury of getting to eat for free at work. It's very convention not to have to worry what to take to work...however it's not the healthiest food to eat EVERYDAY!
Here's what I'm asking you- What are good, healthy, fast, cheap ect. meals to buy/make for work?
Oh and Christmas miracle I didn't gain any weight...didn't lose any either. I was really worried after the major loss of last week!
BRING ON 2012!!!!
December 31, 2011
December 23, 2011
The upside of up chucking
I lost 6 pounds this week!!! Having the flu isn't the ideal way to lose weight... But oh well. Now to keep it off though the holidays!
December 16, 2011
Water.
Lose 5 pounds of water in 7 days (The heathy way) by Jillian Michaels
-60 Ounces of purified water.
-1 tablespoon of sugar free cranberry juice.
-2 tablespoons of lemon juice.
-1 packet of dandelion root tea.
Drink 60 ounces everyday for for seven days.
Heres hoping this really works! I'm on day two and gained 3.1 pounds.
Until next week.
-60 Ounces of purified water.
-1 tablespoon of sugar free cranberry juice.
-2 tablespoons of lemon juice.
-1 packet of dandelion root tea.
Drink 60 ounces everyday for for seven days.
Heres hoping this really works! I'm on day two and gained 3.1 pounds.
Until next week.
December 12, 2011
"Love Me First"
This was on Biggest loser last week, and I thought it was fantastic!!!!
Also just what I needed after a hard week before.
December 02, 2011
Done!!!!
I'm so done, I give up!!!!!!!
Last week I worked my butt off and lose 1.8 pounds.
This week I wasn't able to work out as much as I would like and what happens?! I gain 2.4 pounds. :'(
I just can't beat this it's getting old.
I want to go out to eat with friends, but don't.
I want to have dessert and not feel guilty.
I want to be able shop at any store and have the clothes fit... Not just window shop.
I want I boy to look at me, think I'm beautiful and want to date me.
I don't want to look at other girls I think "If only I looked like that."
I don't want be able to say "I'm not cold, I've got extra padding."
I don't want to only wear flats because my calves are to big for boots.
I'm SO done, just make it go away. :'(
Last week I worked my butt off and lose 1.8 pounds.
This week I wasn't able to work out as much as I would like and what happens?! I gain 2.4 pounds. :'(
I just can't beat this it's getting old.
I want to go out to eat with friends, but don't.
I want to have dessert and not feel guilty.
I want to be able shop at any store and have the clothes fit... Not just window shop.
I want I boy to look at me, think I'm beautiful and want to date me.
I don't want to look at other girls I think "If only I looked like that."
I don't want be able to say "I'm not cold, I've got extra padding."
I don't want to only wear flats because my calves are to big for boots.
I'm SO done, just make it go away. :'(
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