U-P-D-A-T-E

I thought it would be a good idea to give a little update,

since I went on an impromptu to Hutus.

Here’s something’s I’ve done or learned since start to focus on my weight lose.

1.I have lost 18 pounds! Almost 20 pounds!!! (If I’m lucky I might reach it by tonight or more like next week!)
2. I’ve been doing water aerobics. Which I love!
3. Sugar is really not worth it…I’ve started to cut out sugar a much as I can, it’s not always easy.
4. Encouragement is EVERTHING! All the comments me so much to me! Everyone asking me how my progress is coming is what keeps me going. Without encouragement I would have given up by now.
5. Even though I am ashamed and embarrassed of my size it does not make me who I am.
6. Wii fit is the best! I don’t have to wear shoes to work out! Wahoo!
7. Tips! From my book. (Which I need to start again) and from others! There so much you can learn about being healthy.
8. Don’t give up what you want most for what you want now! Whether it is eating something you shouldn’t or skip working out.
9. It’s a lifestyle change not a “diet”
10. “I think I can, I think I can” It’s all about a positive attitude.