It's pretty well know that my weight lose progress has been...Well none existent. Haha
I've struggled knowing what to do to change it and overcome this challenge.
In walk Ryan Williams! Really though Ryan walked in to my work a few weeks ago. I has chance to talk to him for a bit. I was able to share with him that I had lost 60-65 pounds, but I need help!
He suggested a juice fast! The purpose of this is to do a detox and get rid of the toxins in your body that make it so you can't burn fat....Ryan explained it a lot better then me. Haha
I am now half way though a "juice fast"....I have had one meal a day.
Somethings that have happened so far
-Since Friday I lost 7.1 pounds meaning...
-I have lost a total 72.4 pounds!
-Current weight 239.6 pounds meaning...
-I'm under 240 pounds!
Now to see what happens on Friday!
I'd say it working!
Awesome! Cleanses are a good way to clean out the system and even healthy to do sometimes once a month...just don't go over board on them!! Keep up the good work!
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