I can deal with it….

I’m down .6 pounds not to shabby! Since all of done this whole week is sit on my bum and quilt while watching movies…. ALL week! And I’ve had my share of brownies and Rolo’s this week. I’ll try and be better next week…

Tip #50 Eat Less, More Often

Set a goal to eat less than you normally do for each meal. Eat six small meals, think to yourself: I’m going to eat less right now, but I can eat more a small snack again in a few hours.

It’s good for your body to get small, sensible portions of food at regular intervals throughout the day…. and you’ll keep your metabolism thriving.

~High-fiber cereal and milk
~Fresh fruit
~String cheese
~Cottage cheese
~Small handful of nuts
~Peanut butter on whole wheat bread
~Raw veggies with dip
~Tuna and celery sticks
~Light microwave popcorn
~Plain or low-fat vanilla yogurt
~Granola

I’m working on this…I think I snack too much though, I just need to make both less and more healthy. Easy? Right…. we’ll see.

FAIL

I thought of re-weighing my self today.…But that would be lying. So I did weigh last night and it was +2.6

FAIL!!!

I just want to give up! If only I knew exactly what I need to do and then if it was easier to do.

Any suggestions?

I did find an app. for my Ipod touch from the fat secret website Kim shared with me. I also have an app. for weight watcher that maybe Alison could help me with….

This weeks weight is 308.6

I just want to get under the 300 pounds at this point. Is that to much to ask for?!

Tip # 49 Just When You Need It: Time to Stretch!

When I do go to Water Aerobics one of my favorite things is the stretching part,

it just feel so GOOD!

Tip # 48 Love Hot Chocolate?

I’m not going to type this tip up cause I was a little long winded in

my last post so I don’t want to type a lot now.

Hot Chocolate? Good? Bad?

The book says Hot Chocolate has lot sugar in it. Well duh! So to be careful, okay.
However I read somewhere else that if you are craving chocolate to have Hot Chocolate, you will get the chocolate you want but not all the calories that would be in a candy bar or something.
So I think like all things have it in moderation. What do you think?

I don’t believe it!!!

I did my weigh in on Friday; I just didn’t blog because…well I went tubing! :)

So my little Wii Fit scale/board says I lost 3.3 pounds this week!!!!!! And it also says it concerned I’m losing too much weight too fast and it’s concerned for my health. Are you kidding me?!

Okay, I’m glad I’ve lost that much I just don’t believe it! Haha and as far being concerned for my health…. well it’s a little late for that. Anyways….

I have worked out pretty good this week! I have an elliptical treadmill, that well sucks (I paid $70 for it) but it is something. I have used it when watching TV! Which has worked out pretty well, it beats just sitting there while I watch stuff like The Bachelor and One Tree Hill and hate all their stupid skinny bodies!


As far as eating this week could be better, could be worse. I don’t think I snaked as much this week. But because of my mom’s surgery I haven’t eaten the best meals, but it hasn't been to bad it seems.
My weight this week is 306! Let’s hope I can keep this up or well down! :)

Tip #47 Safer Meat

Try to avoid eating foods with the term “mechanically separated meat” that would be…

I think this is pretty obvious, hot dogs, lunchmeats, chicken nuggets, sausages, and meat in box entrees. Not all these are going be separated meats, but that the kinds that would be.
I have these kinds of things sometimes but not on a daily base not even weekly.

…. I think I have come to the conclusion I like food too much! Cause nothing I eat is way bad I just eat too much of what I do have. :(