Set a goal to eat less than you normally do for each meal. Eat six small meals, think to yourself: I’m going to eat less right now, but I can eat more a small snack again in a few hours.
It’s good for your body to get small, sensible portions of food at regular intervals throughout the day…. and you’ll keep your metabolism thriving.
~High-fiber cereal and milk
~Fresh fruit
~String cheese
~Cottage cheese
~Small handful of nuts
~Peanut butter on whole wheat bread
~Raw veggies with dip
~Tuna and celery sticks
~Light microwave popcorn
~Plain or low-fat vanilla yogurt
~Granola
It’s good for your body to get small, sensible portions of food at regular intervals throughout the day…. and you’ll keep your metabolism thriving.
~High-fiber cereal and milk
~Fresh fruit
~String cheese
~Cottage cheese
~Small handful of nuts
~Peanut butter on whole wheat bread
~Raw veggies with dip
~Tuna and celery sticks
~Light microwave popcorn
~Plain or low-fat vanilla yogurt
~Granola
I’m working on this…I think I snack too much though, I just need to make both less and more healthy. Easy? Right…. we’ll see.
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