Well I need to get going with weight losing. I started out good, but things aren’t going so good now. I’m up 0.4 very small but wishing it was down.
I think some of the problems are:
Work: It’s killer! Working around food all day and not just food like at Mc D’s but GOOD food that you want to eat! I must stop eating so much there! (Rice is my new addiction)
Exercise: Let’s see I went to water aerobics once…. I used my elliptical treadmill a few time, it’s however not the best. I need to figure out a better way to exercise. (I feel like a broken record that is all I ever say.)
I’ve come to realize I have to stop eating all together!! Ok not really cause that’s just another extreme. However there is this problem of you should work out X amount a day to burn off what you had that day…then what you have (at least I do) all this other stuff stored up, so that means you have to workout that much more.
Some at work said this and I thought it was great “A moment on your lips a life time on your hips” …something to think about!
I think some of the problems are:
Work: It’s killer! Working around food all day and not just food like at Mc D’s but GOOD food that you want to eat! I must stop eating so much there! (Rice is my new addiction)
Exercise: Let’s see I went to water aerobics once…. I used my elliptical treadmill a few time, it’s however not the best. I need to figure out a better way to exercise. (I feel like a broken record that is all I ever say.)
I’ve come to realize I have to stop eating all together!! Ok not really cause that’s just another extreme. However there is this problem of you should work out X amount a day to burn off what you had that day…then what you have (at least I do) all this other stuff stored up, so that means you have to workout that much more.
Some at work said this and I thought it was great “A moment on your lips a life time on your hips” …something to think about!
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