The bread of life.

I have literally lived of rolls this week ...NOT healthy!
It's been a very busy and exhausting week! I guess that's how I burned all the rolls off.
Down 6.2 There is no happy-medium with my weight lose.

Current weight: 255.1

Valentines Day

I did work out this week clearly not enough to cancel out the treats of the week...

I've got to figure out how to get back on track with losing weight. :'(

Current weight: 261.2

It's been a bad week and the scale showed it. I went out eat my fair share of times. Plus I have cold so I have not worked out or been active at all.

Current weight: 258.8

Ps. NEVER complain about a plateau or maintaining, it's far better then gaining. :'(

Current weight 253

I've started track my weight at the first of the month... Which happened to fall on a Friday!
From January 1st to February 1st the difference was down .2 pounds.
Good? Bad?

Well folks

It doesn't take rocket surgeon to figure out that the "Tip a Day" didn't even last a month

1. It's SO time consuming...when I could send that time working out.
2. I'm slightly paranoid about copyright. After all it is someone else work I'm just typing up.

So on to Plan B or maybe even G....

Current Weight: 253.3

Tip #25 Avoid Activity-Zapping Traps

How often does this happen? We wait for the elevator for who-knows-how-long, When we could have easily taken the stairs in the same amount of time. We look, look, and look for the TV remote when we could have easily walked over to the television and changed the channel manually in less time.
Sitting quietly burns about 1.4 calories per minute. Walking at a moderate pace burns about a 5 per minute. Seems small, but add up the numbers time after time, day after day, Turning thirty minutes of sitting into thirty minutes of walking time each day adds up to 39,000 calories per year - or about eleven pounds.
Great. We agree. The extra time you save isn't worth the opportunities you lose to move your muscles and burn calories! Swear off all activity-zapping conveniences today. No escalators, no elevators, no remote control. Park your car a bit farther away and enjoy the walk rather than driving around the lot looking for a better parking space (thereby spending the same amount of time in the car that you could have been walking). Be strong. I know you can do it!

Credit: Melanie Douglass