Keep a food journal for today. Write down what you eat, how much you eat, what time and why you ate the food. If the journal goes well today, try to keep your food journal for a week or two- it will help you see where your heath habits may need improvement. It's too easy to forget about the little snacks and nibbles that happen throughout the day. A handful here and handful there can add up to hundreds of extra calories you don't even realize you're eating.
You don't need a fancy journal to keep track of your food intake for a day. Grab a piece of paper, use your day planner, or find an old notebook that you can tote around for a day.
Credit: Melanie Douglass
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2013 is YOUR YEAR - I'm excited already to see the progress you're going to make!
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