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Well folks
Current Weight: 253.3
Tip #25 Avoid Activity-Zapping Traps
Tip #24 The Colorful Lunch
Tip #23 Relax!
Tip #22 The Right Way to Do an Ab Crunch
Tip #21 Cut the Fat
Tip #20 Listen to Your Body
Tip #19 Find a Workout Buddy
Current weight: 253.5
Tip #18 Get a Grip on Portions
Tip #17 The Power of Positive
Tip #16 Burn Calories with Good Posture
Tip #15 Say Good-bye to Boring Walks
Tip #14 The Truth about the First Two Weeks Of Change
Current weight: 254.2 I think my body is confused...
Current weight: 250.7 pounds
Tip #5 Sugar: Not So Sweet
Tip #4 Use Those Abs!
Tip #3 Out of Sight, Out of Mind
Tip #2 Keep a Food Journal
"This Could Be The Year"
Tip #1 Appreciate Your Body
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January 18, 2013
Current weight: 253.5
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