U-P-D-A-T-E

I thought it would be a good idea to give a little update,

since I went on an impromptu to Hutus.

Here’s something’s I’ve done or learned since start to focus on my weight lose.

1.I have lost 18 pounds! Almost 20 pounds!!! (If I’m lucky I might reach it by tonight or more like next week!)
2. I’ve been doing water aerobics. Which I love!
3. Sugar is really not worth it…I’ve started to cut out sugar a much as I can, it’s not always easy.
4. Encouragement is EVERTHING! All the comments me so much to me! Everyone asking me how my progress is coming is what keeps me going. Without encouragement I would have given up by now.
5. Even though I am ashamed and embarrassed of my size it does not make me who I am.
6. Wii fit is the best! I don’t have to wear shoes to work out! Wahoo!
7. Tips! From my book. (Which I need to start again) and from others! There so much you can learn about being healthy.
8. Don’t give up what you want most for what you want now! Whether it is eating something you shouldn’t or skip working out.
9. It’s a lifestyle change not a “diet”
10. “I think I can, I think I can” It’s all about a positive attitude.

Happy Dance!

I love it when I can do the happy dance.

I'm down to 293.7! Woo Hoo!

I'll take it...

...and run with it!

Ok maybe not run, more walk in my case.

I'm up 0.2 pounds.

I can handle...will blame it on Aunt Flow and move on to next week!

Worth it!

No sugar= -3.5 pounds! Worth it for sure!

I've had a hard time working out this week it been a carzy week as you can see in my other blog ....http://randomrantsofvanessa.blogspot.com/ (I don't know how to make link.)

So I'm saying it's mostly from having no sugar!

Update

I need to be better at posting....it's so easy to slack off

Anyways. I'm back up to 300 (barely)! BOO! But it really doesn't come as much of a shock, but still not what I want.

I'm going to do another week of no sugar! :P Let me know if you want to do it with me. I found it alot easier to do knowing someone else was doing too!

Experiment

I decided to try something this week. I weighed my self everyday this week, and I made sure to weigh at different time to see what it would be like...here are the results.

Friday May 14
+5.5
Saturday May 15

~

Sunday May 16
0.0
Monday May 17
-3.3
Tuesday May 18
-0.7
Wednesday May 19
-0.4
Thursday May 20
-0.4
and every time I was down!
Meaning as of Thursday I'm at 297.0 and I've lost 6.6 pounds since Friday....If I did the math right!

This week I also did NO sugar! In some ways it was way hard! But really wasn't to bad!

Also I'm in Logan now so I'll weigh in again on Saturday!

Pass

I'm going to pass this week...Hopefuly next week is worthy of being posted.

Kayla, You say when and we'll workout!

And anyone for that matter, who would like to workout with me