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November 2009
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Tip # 20 Listen to Your Body
Tip # 19 Find a Workout Buddy
Tip # 18 Get a Grip on Portions
I survived….
Tip # 17 The Power of Positive
Tip # 16 Burn Calories with Good Posture
Tip #15 Say Good-bye to Boring Walks
Tip # 14 The Truth about the First Two Weeks of Ch...
Tip # 13 There’s No Rush
Bread Making Results
Tip # 12 Drink Up
Tip # 11 Wholesome Whole-Wheat Bread
Off to a good start!!!
Tip # 10 New Exercise Move: An Anywhere, Anytime S...
Tip #9 “Why Doesn’t Healthy Food Taste Good?”
Tip #8 The Power of Green
Tip # 7 Start Your Morning Right
Tip # 6 The Eat-Less-in-the-Evening Trick
Tip # 5 Sugar: Not So Sweet
Tip # 4 Use Those Abs!
Friday the 13th!!!
Tip #3 Out of Sight, Out of Mind
Tip #2 Keep a Food Journal
Tip #1 Appreciate Your Body
Improving my heath, one day at a time!
November 23, 2009
Bread Making Results
Wheat ground-Check
Yeast growing-Check
Mixed together-Check
Dough Rising-Check
Yummy Bread-
CHECK
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Yeast growing-Check
Mixed together-Check
Dough Rising-Check
Yummy Bread-CHECK
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