Write down what you eat, how much you eat, what time and why you ate the food.
-It will help you see where your health habits may need improvement.
-It will help you see where your health habits may need improvement.
It’s too easy to forget about little snacks and nibbles that happen throughout the day. A handful here and a handful there can and up to hundreds of extra calories you don’t realize you’re eating.
I know for me with working at The Lion House that I eat a lot of stuff just because it’s there.
The little bits I eat though out the day can really start to add up!
Here and example of a Food Journal from the book…
I know for me with working at The Lion House that I eat a lot of stuff just because it’s there.
The little bits I eat though out the day can really start to add up!
Here and example of a Food Journal from the book…
I’m going to try and figure out a way I can do something similar to this on my Ipod. This is something I might struggle with I’m not the best at remembering and writing down what have had thought out the day.
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