Make a point to learn about sugar toady. Read the nutrition facts labels…look at the grams of sugar for everything you eat.
Start with the important facts: four grams of sugar equal one teaspoon of sugar.
Some foods have natural sugar, and some have common table sugar added. Foods like milk and fruits have natural sugar but they also have other nutrients. Foods with added sugars-like soda, fruit drinks, fruit snacks, pudding, ice cream, and fruit yogurts – general do not contain nutrients.
Try to eat no more then ten teaspoons of added sugar a day!
Start with the important facts: four grams of sugar equal one teaspoon of sugar.
Some foods have natural sugar, and some have common table sugar added. Foods like milk and fruits have natural sugar but they also have other nutrients. Foods with added sugars-like soda, fruit drinks, fruit snacks, pudding, ice cream, and fruit yogurts – general do not contain nutrients.
Try to eat no more then ten teaspoons of added sugar a day!
I think that I do pretty good with the added sugar…But I do think there my be something that have sugar I didn’t even realize. This is something I will be looking into and seeing
the improvements I can make there!
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