What is good posture? …Try this
1. Pull your belly button in towards your spine and contract your abdominal muscles.
2. Bring your shoulders down and back, like your going to pinch your shoulder blades together.
3. Bring your head back so that your ears line up with your shoulders.
Comfy? Probably not…. using your muscles to hold good posture not only burns more calories, but can improve your muscle balance.
1. Pull your belly button in towards your spine and contract your abdominal muscles.
2. Bring your shoulders down and back, like your going to pinch your shoulder blades together.
3. Bring your head back so that your ears line up with your shoulders.
Comfy? Probably not…. using your muscles to hold good posture not only burns more calories, but can improve your muscle balance.
Here’s another easy thing to do! The problem is to remember to do it…and not cop-out because it’s “uncomfortable”.
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