Tip # 6 The Eat-Less-in-the-Evening Trick

Brush your teeth right after dinner. You’ll be less inclined

to eat after brushing your teeth because…

1 the disinfectant-like taste in your mouth ruins your appetite for snack foods:

2 even if you do cave in and eat food it won’t taste good because of the after taste;

3 you won’t want to have to go and brush your teeth again before bed.

It’s best to keep your after-dinner snack choices healthy (like fruits, nuts, raw veggies, a glass of milk or a handful of whole-grain cereal) since you won’t be burning a lot of calories as you sleep though the night.

For a few years I was really bad about have another meal after 10ish. Which sadly could be a fact in my weight… I had heard and read from several places to not eat after 9:00 since you don’t burn very many calories at night. I challenged to do that for month, I have done pretty good about that if I may say so my self. However I think we all sometimes get a little hungry and need a snack, I’ll have to keep in mind the healthier late night snacks.