I know you’re busy. You don’t have time to measure everything you eat….So practicing this quick and efficient method for eyeballing proper food portions is vital.
Every serving of food item should fit in the palm of your hand.
A serving of any beverage is just eight ounces that’s less than a can of soda (there-fourths).
It really is amazing how much everyone over eats in general. One time I heard that they are making plates bigger, so that people will it more, because we will then think that our plate has to be full and then over eat. There is also the “Super Size” and “Mega” plus a medium is more like a large. I think people just eat whatever is given to them and don’t think about portions, cause when you see what are portion should be it seems very small to us (well at least me.)
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