You can do a simple walking workout! And this isn’t a drab walking experience. This is a time-flying efficient workout that’s good for you-mind, body, and spirit.
Go for a thirty – minute interval-training walking. The interval training part makes it fun.
1. Start with there to five minutes of walking at a moderate pace to warm up.
2. Next, walk as fast as you can, taking short quick steps and pumping your arms, for one minute
3. Then go back to a challenging but doable pace for one minute.
4. Repeat the cycle for twenty-four minutes (about twelve times.)
5. Cool down with any easy walk for three to five minutes.
Go for a thirty – minute interval-training walking. The interval training part makes it fun.
1. Start with there to five minutes of walking at a moderate pace to warm up.
2. Next, walk as fast as you can, taking short quick steps and pumping your arms, for one minute
3. Then go back to a challenging but doable pace for one minute.
4. Repeat the cycle for twenty-four minutes (about twelve times.)
5. Cool down with any easy walk for three to five minutes.
This is a pretty good idea, but I don’t mind “boring walks”. But one thing I do is I have music playing, so I kind of go with the tempo that. At lest if I do get sick of walking like that I have another choice.
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