You work your abs in almost every activity you do: sitting standing, cleaning, typing,
and even lying down!
Contract your abdominal muscles as much as you can today. Start right now! Squeeze your abs and pull your belly button in toward your spine…to increase the contraction, bring your ribs downward about one inch toward your hip bones.
You’re likely to forget as your busy day goes on…..
Contract your abdominal muscles as much as you can today. Start right now! Squeeze your abs and pull your belly button in toward your spine…to increase the contraction, bring your ribs downward about one inch toward your hip bones.
You’re likely to forget as your busy day goes on…..
so do something different to help you remember: wear a ring on a different finger, wear a different bracelet to help remind you of you goal.
This is such a simple thing to do…but it is so easy to forget! Now I need to figure out what will help me contract my abs!
Are you contracting your abs?!
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