Go to bed half an hour earlier. Then wake your self up thirty minutes earlier and squeeze in a revitalizing thirty minute work out. You’re more likely to be active on a consistent basis if you can get your workout done first thing in the morning. We’ve all learned the hard way that other priorities will always come up and, more often than not exercise will eventually get bumped off your priority list as your busy day gets even busier.
I need to be better about going to bed earlier then I do, a lot of the stuff I do at night is nothing I can’t do another time. Another thing that need to figure out is when to work out and set that. I am not very consent with that. It is hard however because I don’t work everyday and so what works one day does not work the next. And I end up working out at different time or just not working out.
I have to agree with this! ...darn it. :) Seriously though, if I don't get up in the MORNING and get my work out done & out of the way it's more likely it ain't gonna happen later!
ReplyDeleteI'm happy to say I did my work out this morning and I'm glad it's done and behind me! :)