Well this week I didn’t do the best at eating…I had a few treats (Cupcake, Ice Cream, and Eggnog plus I went out to eat). So I need to improve on that.
I did pretty good on working out, I walked 3-4 miles two days this week. I wish I had a treadmill at home and then I think I would get even for exercise.
Anywho…I would like to lose about 2 pounds a week. That is what I’ve been told is a healthy, reasonable amount to lose. But in all honesty I will be happy with what ever I lose. It’s just good to have a goal…
So this week I'm down 1.3 pounds pretty good!
Making this weeks weight 306.4 pounds
I did pretty good on working out, I walked 3-4 miles two days this week. I wish I had a treadmill at home and then I think I would get even for exercise.
Anywho…I would like to lose about 2 pounds a week. That is what I’ve been told is a healthy, reasonable amount to lose. But in all honesty I will be happy with what ever I lose. It’s just good to have a goal…
So this week I'm down 1.3 pounds pretty good!
Making this weeks weight 306.4 pounds
Way to go! keep it up! Or..down I guess!! :) You're doing great!
ReplyDeleteThat's awesome Vanessa! If you ever need a walking buddy, I'll walk with you!
ReplyDeleteThanks Kim! The goal is to keep it down! :)
ReplyDeleteI would love a walking buddy Beth!!!