Fruits and Vegetables are packed with good nutrition, including fiber, vitamins, minerals, and phytochemicals (Whatever that is)
Eat at least five servings of fruits and/or vegetables a day. Here’s a simple way it can be done:
Breakfast: 1 serving of fruit
Lunch: 2 servings of vegetables
Snack: 1 serving of fruit
Dinner: 1 serving of vegetables
Fruits? I do pretty good with! Vegetables? I fail at…. not that I don’t eat them it just the less healthy one like corn.
So that’s something I need to improve on.
Eat at least five servings of fruits and/or vegetables a day. Here’s a simple way it can be done:
Breakfast: 1 serving of fruit
Lunch: 2 servings of vegetables
Snack: 1 serving of fruit
Dinner: 1 serving of vegetables
Fruits? I do pretty good with! Vegetables? I fail at…. not that I don’t eat them it just the less healthy one like corn.
So that’s something I need to improve on.
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