Think of three reasons you want to be healthier. Whatever it is, write at least three reasons down. Now post this list in a visible area: your fridge, on your desk, by the phone, on your closet door.
Here are my three:
1. I want to have more energy, be more out going.
2. 2. Improve my self-esteem, not be shy about people noticing me.
3. Be able to find clothes that fit and not have to go to a special store.
Here are my three:
1. I want to have more energy, be more out going.
2. 2. Improve my self-esteem, not be shy about people noticing me.
3. Be able to find clothes that fit and not have to go to a special store.
What are your goals?
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