…. Understand how your body use’s calories. You don’t just eat to have energy. Understanding this basic principle will help you make better food choices.
Survival (Heart, Lungs, Vital organs, Etc.)
Comfort (Hair, Skin, Temperature control)
Growth (Age-related, recovery from injury, training, or disease)
Activity (All muscles movements, standing, running etc.)
Storage (Stores excess calories as fat)
Survival (Heart, Lungs, Vital organs, Etc.)
Comfort (Hair, Skin, Temperature control)
Growth (Age-related, recovery from injury, training, or disease)
Activity (All muscles movements, standing, running etc.)
Storage (Stores excess calories as fat)
Ask yourself “Is this really fuel for my body? Or just food I want to eat?
No comments:
Post a Comment