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2009
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December 2009
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Merry Christmas!
Tip # 45 Kathy Smith, Here I Come
Tip # 44 No – Fuss Flax
Tip # 43 Push-Ups Any Time, Anywhere
Tip # 42 Healthy Snacks on Hand
Tip # 41 Don’t Compare
Tip # 40 5 a Day: Easier Than You Think
Tip #39 10,000 Steps Today
Pleasantly surprised!!
Tip #38 “I Haven’t Had a Treat Since…
Tip # 37 Don’t Weigh Today
Tip # 36 Hooked on Soda Pop?
Tip # 35 Valentine’s Day: For The Love of Chocolate
Tip # 34 Stand Up!
Tip # 33 The Fast-Food Fix
Tip # 32 The Possibilities Are Endless
I’ve hit a bump in the road.
Tip # 31 Don’t Waste Your Walks
Tip # 30 Have a few Spare Moments Today Prepare Ve...
Tip # 29 Why Are You Eating That?
Tip # 28 Smart TV Time
Tip # 27 The Salt Myth
Tip # 26 Sticking to Your Goals: Put It on Paper
Tip # 25 Avoid Activity-Zapping Traps
Eating Healthy?
Tip # 24 The Colorful Lunch
Tip # 23 Relax!
Tip #22 The Right Way to do an Ab Crunch
Tip # 21 Cut the Fat
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November 2009
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December 23, 2009
Tip # 43 Push-Ups Any Time, Anywhere
I would rather do crunches the push-ups and day! Haha
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