Blog Archive

December 07, 2009

Tip # 27 The Salt Myth

Try to no more then 2300 mg of sodium… that’s only a teaspoon of table salt. Be cautious about adding sodium to the food you eat?

Ok what’s the deal with Sodium and Salt? Cause my mom is trying to get a much salt as she can, cause she has “Salt deficiency”. So is it good? Bad? What’s do we need it for?

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