The average American watches 2.57 hours per day watching television…79 percent of Americans reported watching TV as a primary activity on any given day.
Exercise while you watch TV…you’ll burn calories, get your heart pumping.
Here are some activities that work well for TV time:
*March in place
Exercise while you watch TV…you’ll burn calories, get your heart pumping.
Here are some activities that work well for TV time:
*March in place
*Jog in place
*Jump rope
*Jumping jacks
*Knee lifts
So what their say is don’t just sit and watch TV? Ok easy enough! I just have to stop playing on the computer all the time!!
*Jump rope
*Jumping jacks
*Knee lifts
So what their say is don’t just sit and watch TV? Ok easy enough! I just have to stop playing on the computer all the time!!
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