Tip #38 “I Haven’t Had a Treat Since…

Think about foods as either “everyday” foods or “occasional indulgences” foods.

Everyday foods:
100-percent whole-wheat bread
Whole-wheat cereal?
Fruits *
Vegetables
Nuts/seeds/peanut butter*
Low-fat milk
Lean meats

Occasional foods:
Desserts *
Candy
Salty snacks
Ice dream*
Fast food *

Keep track of the Everyday and occasional foods you eat.
I think I might start keep track of them in my food journal (which I need to get better at). It’s to think we need a treat all the time…. but you have it on a regular basis is it envy a treat?
*Are what I’ve had in the last week…