Get a pedometer and make a goal to take 10,000 steps a day.
Depending on your stride length, walking 1,000 steps is approximately one-half mile and 10,000 steps is approximately five miles. 10.000 steps will burn about 500 calories.
My family, except me uses a pedometer…I guess it’s time I get one.
Depending on your stride length, walking 1,000 steps is approximately one-half mile and 10,000 steps is approximately five miles. 10.000 steps will burn about 500 calories.
My family, except me uses a pedometer…I guess it’s time I get one.
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